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  • Writer's pictureNadia Sword

Developing Positive Habits To Improve Personal Well-Being:

Updated: Apr 28, 2023

Looking to level up your health and well-being game? You've come to the right place! 


As parents, we often find ourselves drowning in mountains of laundry, refereeing sibling battles, and struggling to squeeze in some much-needed self-care. Yes, parenting can feel like a full-time circus act. Sometimes, amidst all the chaos, the mere thought of nurturing healthier habits might seem like a distant pipe dream.

Fear not, dear parent, for I'm about to unveil some easy life-changing secrets to help you nurture healthy habits that will not only improve your well-being but also have your kids cheering from the sidelines. Get ready to embark on a journey of self-discovery, laughter, and maybe a few baked goods.

The Marvelous Benefits of Healthy Habits

While we're well-aware that a balanced diet, regular exercise, and a good night's sleep can do wonders for the body, let's delve deeper into the magical cauldron of benefits simmering beneath the surface. 

  • A Healthier You – Sounds obvious, right? But not only do healthy habits help us shed weight and gain energy, they also reduce the risk of chronic diseases, improve brain function, and extend our lifespan. Talk about a life-changer!

  • Greater Emotional Balance –  "In with the calm, out with the stress!"  Incorporating these habits can help regulate mood, combat depression, and make you more capable of tackling the emotional highs and lows of parenthood. #OmmSquad

  • Improved Relationships – Healthier habits often lead to people feeling better about themselves, which in turn helps them forge more nourishing personal connections. Great habits pave the way for great relationships. 

Tips and Techniques for a Healthier You.

Ah, and now we arrive at the pièce de résistance. The pathway to your well-being is paved with these golden nuggets of wisdom.

  • Make Time for Movement - It's no secret that exercise is crucial for maintaining our physical and mental well-being. But who has the time for a full-blown workout every day? Instead, try squeezing in short bursts of activity throughout the day; like lunges in the kitchen while you wait for the pasta to cook or jumping jacks during commercial breaks. Every little bit counts!

  • Prioritize Sleep (Seriously, Do It) - Are you guilty of staying up *way* too late to catch up on your favorite TV show or browse social media? As tempting as it might be, scrimping on sleep can leave you feeling irritable, foggy-brained, and downright exhausted. Aim for at least 7-8 hours of sleep each night and watch miraculous transformations occur.

  • Keep It Real with Realistic Goals - When adopting new habits, it's important to set realistic and attainable goals for ourselves. By breaking it down into smaller, more manageable steps, we're less likely to get discouraged and give up. Remember, slow and steady wins the race!

  • Consistency = Key – Forming habits takes time! They say it takes about 66 days on average to form a new habit, but let’s be honest, some numbers might be friendlier than others. Keep at it consistently and at your own pace. 

  • Accountabili-buddies – Who said parenthood was a one-(wo)man-show? Bring others on board and nudge each other toward your goals! Two words: synergistic magic.

  • Reward Yourself – Don't forget to treat yourself on this journey! Track your progress, pat yourself on the back, or maybe even have that pamper day you’ve been dreaming about.

  • Change the way you eat - It's time to ditch the processed, greasy and sugar-laden snacks (crying internally), and start incorporating more whole, nutritious foods into your diet. Trust me, your body will thank you. And no, that doesn't mean surviving on birdseed alone. A few changes that have worked for me include:

  1. Baking more things at home instead of buying store-bought snack foods. Have you ever tried homemade banana bread with a hint of cinnamon? Mmmmmm!

  2. Meal planning to ensure that we're eating a balanced diet while saving money and reducing food waste.

These simple adjustments have led to fewer takeout meals being ordered and a surprising amount of saved dollars. Who knew our wallets could benefit from a healthier lifestyle too?


Personal Experiences and Insights: The Proof is in the Pudding (the Homemade Pudding, That Is)

As a fellow parent, I can vouch for the transformative power of adopting healthier habits.

From cutting out processed foods and becoming more mindful of what you are eating, to daily walks. Whether it's an early morning walk before the kids wake up or an after-dinner family adventure, walking has a tremendous impact on your energy levels, mood, and overall health.

Every positive change has led to significant improvements in my energy levels, weight and elevated swelling. And guess what? My children have loved the benefits too!

We have become more engaged as a family, and we have bonded over our evening strolls to the park.

In Conclusion: Your Actionable Takeaway

There you have it – the keys to unlocking a healthier, happier version of yourself as a parent. It doesn't take much to set positive habits in motion; all it requires is consistency and giving yourself permission to take breaks when you need them. Last but not least, don't forget to prioritize self-care and recognize the importance of a healthy lifestyle for both your physical and mental wellbeing. Taking these steps will help create a more balanced and enjoyable parenting experience. So go ahead – start setting positive habits in motion today! You’ve got this!

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